Available in 5, 10 and 20 lb weights, wrist and ankle weight cuffs are an excellent means of applying resistance to the upper and lower extremities. These quality weights are made with the highest grade materials and covered in soft expanded vinyl, double sewn in vertical pockets to provide flexibility and comfort when wrapped around the wrist or ankle. Extra long Velcro straps ensure a snug fit yet make it easy to take the weight on and off. The weights are filled with tiny steel shot sealed in poly pouches which prevent leakage under even the heaviest use.